Mel Bs Get-Fit Tips

3. Always have a good, healthy snack on you so you don't go too long without eating. Make sure you have little snacks in your back for on-the-go. I carry things like pumpkin seeds, almonds, cashew, apples and bananas.

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1. Before you get out of bed in the morning -- instead of jumping up to the alarm -- hit the snooze, but don't go back to sleep. Take the time to go through the day and give yourself positive affirmations like, "I'm going to have a great day today," "Only good news will come to me today," "I am only going to treat people with respect."

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2. Your whole day is not just about you. Think of those around you.

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4. Always drink plenty of water and carry it with you.

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5. Two to three times a week, take a bath, light a candle, turn the phone off and put on some relaxing music. Make sure you have time for you every day -- even just 20 minutes -- to help you unwind. Try putting a little salt in the bath water to help clear away toxins from your skin.

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6. Once a week do your nails. It just makes you feel better and it's something you can do for you, and with friends.

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7. Create your own body scrub and treat your body right -- take raw brown sugar and add a little honey and water. It's a natural scrub that costs next to nothing, and it's good for your skin.

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8. Add a little olive oil to your hair for a natural -- and organic -- shine.

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9. Commit to working out at least once a week. Get together with a friend and make it fun. Plus, it gives you some accountability. Be realistic and don't start with anything too hard or too heavy. Once you get into a workout routine, then you can start challenging yourself. Find your starting point first.

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10. Resolutions should be personal and something you do all the time. Reflect and reevaluate and be good to you.

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