'Dancing' Stars Reveal Slimming Secrets

By PopEater Staff Posted Sep 30th 2009 07:00AM

If you've ever noticed the knockout bodies of 'Dancing With the Stars' professionals - or envied the once-plump Kelly Osbourne's ability to drop pounds quickly for the premiere of the show - Life & Style has a little advice, straight from the horses' mouths.

The magazine talked to various current and former stars of the hit dance competition for tips on staying in shape, on and off the dance floor. Read on for the celebrity diet magic that L&S has shared exclusively with PopEater.

Karina Smirnoff on food choices: "Listen to your body. There are foods that your system will digest easily and others it will struggle with. Of course, fruits and veggies are always good."

Kelly Osbourne on dancing for exercise: "I do five hours of rehearsals a day - sometimes even six... My body is completely changing; I'm getting really small in places where I've never been that small before!"

Mya on losing weight and getting toned: "I lost 11 pounds in four weeks... My body has gotten more toned. I'm seeing a lot more definition, especially in my arms."

Kim Kardashian on life post-'DWTS': "I trained so hard for my fitness DVDs, 'Fit in Your Jeans By Friday.' I'm in the best shape of my life right now."

http://xml.channel.aol.com/xmlpublisher/fetch.v2.xml?option=expand_relative_urls&dataUrlNodes=uiConfig,feedConfig,entry&id=734377&pid=734376&uts=1254267135

http://www.popeater.com/mm_track/popeater/tv/?s_channel=us.tvpop&s_account=aolnews,aolsvc&omni=1&ke=1

http://cdn.channel.aol.com/cs_feed_v1_6/csfeedwrapper.swf

Dieting With the Stars

The 'Dancing With the Stars' cast sheds light on their diet secrets on the cover of Life & Style.

Life & Style Magazine

Getty Images North America

Dieting With the Stars

The 'Dancing With the Stars' cast sheds light on their diet secrets on the cover of Life & Style.

Life & Style Magazine

Dancing pro Karina Smirnoff tells Life & Style: "The dancing is the diet, but everyone is different. So if celebrities really want to get the most out of the experience, they implement a healthy diet full of protein."

Life & Style Magazine

Tags: dancing with the stars, DancingWithTheStars, karina smirnoff, KarinaSmirnoff, kelly osbourne, KellyOsbourne, kim kardashian, KimKardashian, mya

Comments

(2)

Wednesday 30 September

By cougarchats2003

Vote down Vote up Report this

I found a very interesting place
______W ea lt hyR oma n c e . C o m_____.
It is the best dating club for seeking the rich singles, beauties and even hot celebs......More than 3,200,000 members are there.
including CEOs, professional athletes, doctors, lawyers, investors, entrepreneurs, professional models and cheerleaders, and Hollywood celebrities,
just to name a few.I think everyone need to meet some miracle after all the terrible stuff in the news and the economy .You should check it out!!!

=========NNNNNNNN========

Wednesday 02 December

By bonala

This person demeans herself sleeping with stars etc she should be removed she brings down the class of the show.

Page 1 of 1