Dr. Drew Pinsky is known for helping celebrities through rehab, but he also knows a thing or two about keeping regular people healthy.

"You can talk about health tips all day long, but what's so important is making change," he says. "Walking the walk, not just talking the talk."

Dr. Drew lists things that are essential -- like a balanced diet, exercise and lowering your stress levels.

The good doctor, however, doesn't necessarily take his own advice. Watch It Below.